Professional Relaxation Therapy By N.S.H.S.
Professional Relaxation Therapy has been shown to improve the quality of everyday life. It will help you and support you with building the skills of resilience to adversity and stress. It is ‘resilience’ that helps us adapt to stress, and bounce back, from the difficult times in life. Psychological studies show that body and mind are strongly linked. As mental health deteriorates, physical health also deteriorates. However, a ‘positive outlook’ can help keep you happy, and healthy.
Conditions that can be helped with regular implementation of Professional Relaxation Therapy by N.S.H.S.
Stress and all stress related mental conditions, insomnia, headaches/migraines, anxiety and mild depression, managing negative and heavy emotions, chronic pain, PMT/PMS tensions etc. But it can also help us to reach peace and calm mind and to distress our-self form everyday stress and overwhelmed (also painful) emotions.
Professional Relaxation is very simple but very effective technique to reach a more balanced and happier life.
How does it work?
Relaxation Therapy can be done inperson as well online from the comfort of your home. After a conversation and consultation we find the best solution for your condition and create a plan for it. Usually a session includes a relaxation exercises, visualizations, meditations etc. and counseling. Session is created individually depended on a clients condition and wishes. For effective results it is advised to repeat sessions.